There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the Journal of Women and Aging, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another 2020 study found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8–25, 30–45, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.

ShutterstockOne of the most tried and true ways to look younger is exercise. Risa Sheppard, creator of The Sheppard Method Pilates and author of the book Mindful Movement, suggests starting an exercise regime that seems right for you. “I personally am prejudiced toward Pilates since I’ve been teaching and practicing for almost 50 years,” she says. “Yes, I have more wrinkles, but that is about all I show of my age.” Exercise doesn’t have to be expensive, or taxing. It can be stretching, Pilates, yoga, walking, or water aerobics. “There are a lot of online tutoring sites for seniors, or your local gym may have some terrific classes for seniors,” she suggests.

From changing your diet to going under the knife, experts reveal how to turn back the hands of time.

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the Journal of Women and Aging, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another 2020 study found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8–25, 30–45, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.

iStockKeeping a positive and youthful outlook on life will work wonders, says Sheppard. “The best way to look and feel younger is, as Clint Eastwood told a client of mine, ‘Don’t let the old man/woman in,’ meaning keep thinking young. Don’t let old concepts, fears, and what other people say to you cloud your mind. Keep thinking young, and you will be. Mind over matter,” she explains.

alex_ugalek / iStockOne thing that shows age faster is poor posture, says Sheppard. “Your body can tell more about your age than your face. One can have all the facelifts, Botox, filler you want, but if your body is showing signs of aging no amount of cosmetic surgery will help. You will look like an old person if you’re hunched over, barely walking, or complaining,” she says.